Steps to Proper Brushing
Here are some steps to keep in mind when you are brushing (according to the Canadian Dental Association):01
We recommend brushing at a 45 degree angle to your teeth, along your gumline (this is where food and bacteria like to settle). Direct the bristles to where your gums and teeth meet. Use a gentle, circular, massaging motion, up and down. Don’t scrub. Gums that recede visibly can sometimes be a result of years of brushing too hard.
02
Clean every surface of every tooth. The chewing surface, the cheek side, and the tongue side. And don’t forget to clean the tongue itself! It can hold a lot of bacteria leaving what we call a ‘coated tongue’ that can contribute to bad breath.
03
Don’t rush your brush. A thorough brushing should take at least two to three minutes. Try timing yourself!
04
Use a soft or extra-soft bristled toothbrush. A smaller headed toothbrush can also allow you to access those pesky areas at the back of your mouth!
Watch this fun video about proper toothbrushing technique!
Manual vs. Electric Toothbrush: The Eternal Battle
Studies generally show that both manual and electric toothbrushes work well. While some patients do benefit from electric toothbrushes, using proper technique (as shown above), brushing for the right amount of time and using a soft or extra-soft bristled toothbrush are the most important aspects to keeping your teeth healthy. We recommend talking to your Dentist or Dental Hygienist about your options and the differences between manual and electric toothbrushes!
